Could stress and a bad diet be affecting your marriage?

Could stress and a bad diet be affecting your marriage?

Along with the pleasures and loving moments of marriage ….. there’s also the stress of making ends meet financially and the stress of time restraints, often because both parents are working and trying to squeeze in some time to enjoy any kind of dinner together in the evenings, help kids with homework, etc, etc.  So to find “enough hours in your day” the one place many of us skimp in is our diet choices, often restoring to the convenience of unhealthy fast food!  The downfall is that stress, which in itself reduces vital nutrients from your body, coupled with not getting the nutrients your body needs on a daily basis from a proper diet….not only affects your physical health, but also your mental health, patience and emotional stability.

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