Along with the pleasures and loving moments of marriage ….. there’s also the stress of making ends meet financially and the stress of time restraints, often because both parents are working and trying to squeeze in some time to enjoy any kind of dinner together in the evenings, help kids with homework, etc, etc. So to find “enough hours in your day” the one place many of us skimp in is our diet choices, often restoring to the convenience of unhealthy fast food! The downfall is that stress, which in itself reduces vital nutrients from your body, coupled with not getting the nutrients your body needs on a daily basis from a proper diet….not only affects your physical health, but also your mental health, patience and emotional stability.
Are you too busy to go through the process of opening up a bunch of bottles of vitamins every day? Or maybe you just don’t want to think about taking vitamins morning, noon AND night? Here’s your answer…..
Years ago a friend called me one day and asked if I had seen her daughter (she was about 13 at the time). I said no, and she shared that her daughter had run away from home a few hours ago.
It’s a vicious cycle no matter which comes first, the stress or the sweets!
Here’s how it works:
You eat a high sugar food, or you get stressed, or you get emotional….causing you to…..
Deplete the existing B vitamins in your body!
And because you’re now deficient in B vitamins……