Suicide–the sad & often devastating result of depression!

Suicide–the sad & often devastating result of depression!

A few years ago, a friend of mine lost her son-in-law due to suicide due to extreme depression over the loss of his wife to cancer. And then, shortly later, another friend shared with me that a friend of hers just lost her 32 year old son to suicide. Although I didn’t know either one of these young men personally, every time I hear of someone who has committed suicide….my heart truly breaks!

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Too much sugar does more than just make your child hyper!

Too much sugar does more than just make your child hyper!

I thought I’d share a few thoughts on the effect too much candy has on a child. Most people look as far as “oh it’s just making my child hyper for a while”, but I’m here to tell you that when your child (or an adult) gets too much candy, or other high sugar foods and/or drinks on a regular basis, there’s much more happening than hyperactivity!

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Do you grind your teeth?

Do you grind your teeth?

Teeth grinding, called Bruxism, has actually become quite common. Most people with this issue grind their teeth at night and over time it becomes obvious enough that their dentist will recommend wearing a night mouth guard to prevent any further harm to their teeth. I, on the other hand, found myself grinding my teeth during the day, without even realizing it. For years I wasn’t even aware I was doing it, even when it left my jaw feeling very sore. But I also didn’t notice immediately when it unexpectedly stopped!

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Increased falls don’t have to be a part of aging!

Increased falls don’t have to be a part of aging!

I always thought that people just get clumsier as they get older, but I was at a health seminar a few years ago and the doctor explained it in a new light! It’s not that people get clumsier as they age, they just lose the ability to react fast enough to catch themselves when they stumble, causing them to actually fall which can lead to a broken hip, etc.  This can be devastating for people who have a fear of falling especially those who have osteoporosis.

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A quality Protein is ESSENTIAL for optimum health, but hard to find!

A quality Protein is ESSENTIAL for optimum health, but hard to find!

A quality protein is essential for every cell in your body, for optimal health and prevention of disease. Plus, if your body is healing from anything…. whether it be surgery, a broken bone, stitches, etc., the very best thing you can do for yourself is up your intake of a quality protein….2-3 a day is known to really speed up the healing process!  But a TRULY quality & safe protein supplement can be hard to find.

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